Alpha Omega Yoga offers a wide range of yoga from beginners, intermediates and advance yoga. All are welcome!
There are many benefits from doing yoga practices. Yoga improves strength, flexibility, balance, calms the mind and nervous system, it helps to keep all bodily systems in order, helps to manage stress, and many more benefits for keeping body, mind and spirit healthy. We help you to find the right yoga for your constitution.
Payments can be processed through Zelle, Venmo, PayPal, Square online.
You can start this program at any time at your own pace.
Graduates of this program will receive traditional training in:
- The Different Paths of Yoga
- History of Yoga
- Vinyasa, Ashtanga, Yoga Therapy, Yoga for Seniors, and Chair Yoga
- Restorative Yoga
- Understanding the Chakras
- Aromatherapy for the Chakras
- Pranayama Breath Control
- Yoga Cleanses
- The Afflictions of the Mind
- Understanding Mantras
- The Yoga Sutras of Patanjali
- The Science of Yoga, including Ayurveda
- Anatomy for Yoga
- Benefits of Postures
- Sequencing of classes and Modifications of postures (including pregnancy)
- Hands-on assisting and adjusting
- And Much More!
This is one of the most authentic yoga teacher training program that includes the many facets of the ancient teachings of Yoga. Take the Yoga journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden.
Contact information: 214-226-5247
Email: [email protected]