ALPHA OMEGA YOGA made just for Yoga Enthusiasts
Types of Yoga Taught by Us
HATHA YOGA
VINYASA
YIN YOGA
KRIYA YOGA
Why ALPHA OMEGA YOGA?
ANCIENT TEACHINGS
Alpha Omega Yoga is based on the ancient teachings of yoga going back thousands of years.
ALL-ROUND GROWTH
You will grow spiritually, mentally and emotionally.
SENIOR INSTRUCTOR
Learn from someone who lives the teachings.
Recent Blog Posts
Ashtanga Yoga
Release the Bad Toxins Out of the Body.
Yoga has gained popularity rapidly and almost 70% of the population has accepted it as a mode of good health. It has various styles like Ashtanga Yoga, Vinyasa Flow and Sun Salutation etc. All these styles serve their own purpose in terms of health and boosting the mind. I would like to discuss about Ashtanga Yoga today as this is one of my favourites. This asana is very useful in meditation, enhancing the body, spirit and mind. The person gets energetic with this yoga and learns to synchronize breathing. The Ashtanga yoga was founded by Sri K.Pattbhi Jois in old times. Basically, the term Ashtanga implies “eight limbs”. And this is derived from Patanjali.
The Evolution Of Yoga
Yoga is a sculpture of spirituality, meditation, breathing and relaxation. It is an idyllic way to let your worries and stress go away for some time. Yoga has been accepted as a way of connecting human with God. Some people believe that it is just like an exercise but it is more than that. In essence, it is a practice of escalating your flexibility level and potency of the body. This commotion has been practiced for thousands of years by Vedas and has changed a lot from the ancient time. The exact origin of Yoga is not identified but is said that it first came into subsistence before 3000 B.C. By connecting pieces of yogis and past facts, it is known that it came from East.
Yoga & Ethics
Through the practice of Yoga we can tap into our highest human potential, which gives us the ability to transcend our human condition of pleasure and pain. If we don’t have a genuine longing for self-transformation we will not have genuine Yoga. Yoga is about purifying ourselves on all levels, which includes body, mind, spirit, speech, actions and our thoughts. This is about cultivating ethics for ethics is the foundation of Yoga and the gateway to God-realization.
Our Program
ALPHA OMEGA YOGA “Where Knowledge Transforms Into Inner Wisdom” Founded in 2006, Alpha-Omega Yoga Training is one of the top and most authentic yoga training programs in Texas. With nearly 400 graduates in the United States and abroad, our program is training tomorrow’s leaders in the yoga community.
Our program is based on authentic yoga practices of India. Combining these ancient practices with modern teaching techniques, we provide you with a solid foundation for your personal and professional practice of Yoga.
Our core training encompasses Hatha Yoga, Vinyasa, Yin, Eight limb path and Kriya Yoga. Our practices of asana and pranayama incorporate the core principles of the Hatha Yoga Pradapika, the ancient text for yoga. Students are encouraged to develop their own teaching style, finding inner freedom and expression of their true selves. The yoga training program is designed to transform you physically, mentally and spiritually, providing you with the skills you need to go out into the world and share this wonderful practice with all.
Once your training is complete, Alpha-Omega provides you with a mentor, available to assist you as you navigate through your yoga journey. We also provide continuing education programs throughout the year, providing you with opportunities to continue deepening your practice. “Unfold your inner potential through Alpha Omega Yoga Teacher Training’s”