300 / 500 HOUR / 500 RYT

(4 customer reviews)


This course is a 300 hours training after you have received your 200 hour training. The course is one weekend a month for 10 months.

For those teachers or practitioners who have completed a 200 hour program, our 500 hour training provides the opportunity to further deepen your practice, integrating advanced knowledge of philosophy, ayurveda, anatomy and asana.


Yoga Alliance School and Yoga Alliance Certified

Member of India Yoga Associated

Alpha Omega Yoga offers a wide range of yoga from beginners, intermediates and advance yoga. All are welcome!

There are many benefits from doing yoga practices. Yoga improves strength, flexibility, balance, calms the mind and nervous system, it helps to keep all bodily systems in order, helps to manage stress, and many more benefits for keeping body, mind and spirit healthy. We help you to find the right yoga for your constitution.                                                                                                                                                                                                                                               Come join this exciting, excellent, and extraordinary 300/500 hours Yoga Teacher Training program!

Payments can be processed through Zelle, Venmo, PayPal, Square online.

Graduates of this program will receive training in:

  • The Bhagavad Gita
  • The Yoga Sutras
  • Advanced Chakra Studies
  • Internalization of Energy
  • Bodily Structures & Application of Asanas
  • The Energetics of the Asana Practice
  • Agni Yoga
  • Asana and Sattva Guna
  • Advanced Ayurveda
  • Ayurvedic Aroma Therapy
  • Divine Shakti Mantras
  • The Science of Prana, Tejas and Ojas
  • Tattwas & The Five Elements
  • The Healing Energy of Tantra
  • The Hidden Forces of Life
  • Beyond Yoga Asanas
  • The art of sequencing advanced asanas
  • Anatomy for Yoga
  • Anatomy and the systems of the body
  • Ayurveda Yoga Therapy

Discover the true essences of Yoga Teachings trough Alpha Omega Yoga Teacher Training. Take the Yoga Journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden.

Dates: 2024 Coming soon!

Contact Sheri Cherokee

Contact information: 214-226-5247

Email: [email protected]




Additional information


Our 500 hour program consists of ten weekends of training, Saturday – Sunday, 8:30 am- 6:00 pm.

Required Books

The Living Gita by Sri Swami Satchidananda
The Yoga Sutras of Patanjali by Sri Swami Satchidananda
Your Body Your Yoga by Bernie Clark
Books are available at studio


Alpha Omega Yoga Home Studio
571 Brookhurst Dr.
Dallas, TX. 75218

Call or email for locations
[email protected]

Upcoming training dates 2023

Jan. 28-29
Feb. 25-26
Mar. 11-12
April 15-16
May 13-14
June 10-11
July 8-9 
Aug. 12-13
Sept 16-17

4 reviews for 300 / 500 HOUR / 500 RYT

  1. Kristen Vrabel

    I have been training with Sheri since 2012. Every training I always set an intention to face a personal fear and Sheri uses the beautiful system of yoga to help me overcome them while also showing me how to better share yoga with the people that come across my path. I am shy by nature and was scared to teach in front of other teachers. Through the Yoga Sutras, Bhagavad Gita and her gentle encouragement I was able to overcome that fear. Alpha Omega Yoga is such an important part of my life!

  2. Molly Tigue

    The 500 hr Teacher Training by Sheri Cherokee and Alpha Omega Yoga has truly given me a deeper understanding of the entire 8 limb Yogic philosophy including meditation, Asanas and Ayurvedic healing techniques that allow me to get deeper into my own practice and spirituality, and of course be of better assistance to others while teaching yoga. Incorporating the yogic lifestyle has altered my life for the better and helps me help others de-stress, heal and get in tune with themselves. The positive feedback from those I teach and my deep connection with yoga make this course completely rewarding. Thank you Sheri!!!

  3. Elena Jaxon

    When I 1st started the 500 hour Teacher training at Alpha Omega. I had know idea that as soon as I walked in I was immediately comfortable in hour 1. That makes a huge difference when you are learning and trying to grasp a deeper understanding, language and the depth of Yoga. I am so thankful for Sheri and how she nurtured my belief and gave resources and guidance in how Yoga and my faith harmonized. I now feel so very grounded as a yoga teacher. I respect every aspect of it and I can do so much more for the practitioners in my classes. It feels like Alpha Omega was a door that I opened and when I stepped in, growth was waiting for me on the inside, of me.
    Many Blessings
    Elena Jaxon

  4. Camie Garvey

    If you are wondering if Alpha Omega is for you, it is! I looked at so many places to train and Sheri knowledge and devotion to yoga is what attracted me. I’ve noticed how watered down yoga has become and so many different kinds have been introduced to the west but Sheri has kept the true intention of yoga in her teachings. She is devoted to this ancient practice and devoted to teaching her students to carry this tradition on in the purest ways. Aside from learning a great deal about the anatomy, asanas and meditation etc, I learned how to live my life in a better way. I believe I have become softer, kinder gentler to myself as well as others. When I would leave my training on Sundays to drive 3 hours home, I would have an overwhelming feeling of happiness, energy and desire to live the most honest , non harming, accepting, peaceful, devoted life that grew and grew every time I left. If you want this and want to pay it forward then you have been drawn to the right place. I love being a teacher but I love being a student most. I always want to learn and grow and Sheri set that desire within me. Go out in kindness and be an inspiration to others .
    Camie Garvey

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