Yoga is a sculpture of spirituality, meditation, breathing and relaxation. It is an idyllic way to let your worries and stress go away for some time. Yoga has been accepted as a way of connecting human with God. Some people believe that it is just like an exercise but it is more than that. In essence, it is a practice of escalating your flexibility level and potency of the body. This commotion has been practiced for thousands of years by Vedas and has changed a lot from the ancient time. The exact origin of Yoga is not identified but is said that it first came into subsistence before 3000 B.C. By connecting pieces of yogis and past facts, it is known that it came from East. The first evidence of Yoga was found in Rig-Veda which is a symphony of hymns. The human body is made of five sheets i.e. food, breath, mind, mental power and heaven so Yoga has a divine power of curing many diseases like cancer, heart diseases, asthma and schizophrenia. The pre-Vedic tradition of India introduced this amazing practice. It was earlier originated from Buddhist Nikayas which Swami Vivekananda later took to the West. Then this was accepted as a form of exercise by the western world.