- 200 hour/200 RYT
200 Hour Yoga Teacher Training Program (Yoga Certification)
YOGA ALLIANCE CERTIFIED
What sets Alpha Omega Yoga teacher training apart from other yoga teacher training’s is that it will provide you with the ability and foundation to be more than just an exercise instructor. Yoga teaches self-awareness, transformation, and, ultimately, Self-realization.
In this course, you will be able to master the art of sequencing that brings body, mind, and spirit together in a state of balance. Yoga is a therapy for body, mind and spirit. “Unfold your inner potential through Alpha Omega Yoga teacher training.”
Graduates of this program will receive traditional training in:
- The Different Paths of Yoga
- History of Yoga
- Vinyasa, Ashtanga, Yoga Therapy, Yoga for Seniors, and Chair Yoga
- Restorative Yoga
- Understanding the Chakras
- Aromatherapy for the Chakras
- Pranayama Breath Control
- Yoga Cleanses
- The Afflictions of the Mind
- Understanding Mantras
- The Yoga Sutras of Patanjali
- The Science of Yoga, including Ayurveda
- Anatomy for Yoga
- Benefits of Postures
- Sequencing of classes and Modifications of postures (including pregnancy)
- Hands-on assisting and adjusting
- And Much More!
This is one of the most authentic yoga teacher training program that includes the many facets of the ancient teachings of Yoga. Take the Yoga journey of transformation located in a quiet, serene, & peaceful part of town surrounded by a Zen Garden.
Scroll towards the end to see what students are saying about the training. (Testimonies)
Weekend program – 9 weekends (monthly)
Intensive program – 4 weeks (Mon – Fri)
The cost of the program is $1,600.00. Book and manual fee is $90.00.
There is a required $200.00 deposit that is non-refundable. The $200.00 deposit will go towards the first month of training. Monthly payments are $188.00 for 8 months due each month.
The fast track has to be paid off by the second week.
To Start your training, please download and follow the instructions on our Student Training Application.
Book fee $90.00 includes all required books and training manual.
Pricing and Payments:
All Payments are made through PayPal. An initial deposit of $200.00 is required if you are utilizing one of the payment plans. If you are paying the FULL COURSE COST, no deposit is required.
Cancellation Policy: There are no refunds for cancellation. Credits can be used towards workshops, events, or future training’s with Alpha Omega Yoga.
200 hour course intensive (M-F) tuition
Course Deposit $200
Course Costs $1400
Full Course Cost $1600*
Books and Manual fee $90.00
Payments can be made through PayPal. All Students are required to pay the initial deposit.
200 hour course weekends tuition
Course Deposit $200
Course Costs $1400
Full Course Cost $1600*
Monthly Payments $175.00
Books and manual fee $90.00
Payments can be made through PayPal, checks, cash or credit card.
* Full Costs – No Deposit Required. ** Due on each training weekend.
Our 200 hour weekend program meets Saturdays and Sundays from 8:30 am- 6:00 pm.
Our 200 hour immersion (fast track) program meets Monday – Friday 8:30 am – 5:00 pm.
Call or email for locations: 214-226-5247
Dates for 4 Week Fast Track
Next Fast Track Dates:
2018 May 29, 30, 31 June 1, 4, 5, 6, 7, 8, 11, 12, 13, 14, 26, 27, 28, 29
Monday-Friday 8:30 AM-5:00 PM
Dates for upcoming 200 hour weekend training program Dallas:
Dates subject to change
Jan. 2019 TBA
Hatha Yoga Pradipika by Swami Muktibondhananda
The Language of Yoga by Nicolai Bachman
The Key Poses of Hatha Yoga Volume I by Ray Long
Alpha Omega Yoga has all the books on hand.
571 Brookhurst Dr.
Dallas, TX. 75218
The training that I received at Alpha Omega yoga far exceeded my expectations. The passion that Sheri has for yoga and her students is so contagious. I came here to gain a better understanding of yoga but what I got was so much more. I found joy again and got my peace of mind back. I left feeling so knowledgeable, confident, and ready to share the gift of yoga with others. I’m so incredibly thankful and grateful for my teacher Sheri Cherokee. God has sent her to pass on this wonderful gift of knowledge to others through Alpha Omega Yoga Teacher Training. She offers a very hand on approach and is very patient and understands all the different learning styles of others. I’m so grateful for my experience here at Alpha Omega!
Going through the 200 hour teacher training at Alpha Omega Yoga was one of the best life choices I’ve ever made. I grew so much as a person, spiritual seeker, and yoga practitioner under Sheri’s guidance. Not only do I feel more confident and prepared to teach yoga to others, I feel better equipped to navigate through life as a whole. I would recommend Alpha Omega Yoga to anyone looking to deepen their practice and understanding of the Yoga teachings.
My teacher training at Alpha Omega was one of the best experiences of my life. Not only did it provide a deeper understanding of yoga but as a living example of how LIVING yoga can benefit your life, Sheri as an instructor was invaluable. She brings a genuine desire for her students to see the truth of yoga so the spiritual contribution is there from the beginning.
For me personally, of all of the life positive things that I am taking away from this program-I am most grateful that Sheri encouraged us to meditate. I started the program not realizing how cynical and jaded I had become-being introduced to the teachings of yoga and meditating has helped me start to overcome this and as a result, my relationships both personal and professional are growing again.
Because the program allows us to actually visit Sheri’s weekend classes where she teaches, I became a more confident teacher as I was able to actually witness her apply her teachings to her practice–such an important part of the training for me.
I took the 9 month weekend training vs the fast track so at first I worried that I wouldn’t stay connected during the weeks away but the homework assignments were about applying the principles on a daily basis so you can’t help but stay connected. The teacher manual provided is detailed and practical; Sheri is open, approachable and available so again the connection is there. She is also extremely generous with her time and totally unselfish with it -budget wise, the program is very affordable.
I am looking forward to my 300 hundred hour training at Alpha Omega next year and staying connected by attending the women and India retreats each year–I found my place and my teacher with this training and I’m grateful.
If you are considering doing a yoga teacher training Alpha Omega is the best. I attended the 3 1/2 week fast track and the experience was truly life changing. Other programs do not emphasize the history of yoga, meditation or how to live a yogic spiritual life on a daily basis. (Which Sheri lives on a continual basis.) The training is also presented in a manner that holds the attention of the student that also brings out each students style of teaching. Like other training’s there are no scripts to learn. The program simply lets you be yourself in the here and now as the student grows personally and spiritually.
Whether you are on a personal or spiritual path, I recommend this teacher training for anyone whether you want to teach yoga or simply grow into yourself. I’m sad this chapter of my journey is over and I miss my yogini tribe.
To tell the truth words can’t express the experience of this training. I look forward to future training’s with my new found yogini guru-Sheri Cherokee. There are pivotal people come along your lifetime that forever change you~ Sheri is tops on my journey.
Yoga Teacher Training at the Alpha Omega Yoga class was literally “a life changing experience” for me. I feel so lucky to meet my master, teacher, and guru, Chidanandi Sheri Cherokee.
I had many opportunities to take this training in the past but it didn’t work out. I suppose it was not my time then, it seemed like it was my destiny to take this training from her. The timing and alignment were just right.
I was born and raised in Japan until I was 26 years of age. Although I have been living in the US for over 21 years, English is not my primary language, therefore giving the simplest queues and
physically demoing at the same time can be very challenging. Sheri completely “got” how difficult it was for me and understood how to help me throughout the training. She was very patient with me and always gave me encouragement. I really appreciate her support for me to overcome this language barrier and fear that I had been feeling all these years. I will continue to practice teaching in English even after I move to Japan and start teaching in Japanese.
My list of “positives” will be much too long, but a few (of most importance) are…
• She taught us to be “mindful” toward anybody and anything.
• She has many years of experience practicing Yoga and teaching.
• She is a very spiritual person.
• She is dedicated, devoted, and committed to Yoga. Living by example:
• She let me come early so that I could have some quiet time alone in the morning.
• She burned the incense to welcome me and my co-students.
She is, and will always be, my teacher and a guru to me. She will always have a special place in my heart. I still hear her voice and see her smile in my head saying “Chant to be happy”.
I dedicated my one hour class to Sheri… I prayed and asked for Divine guidance for the class,
I wanted to express my appreciation and gratitude to her.